Group Therapy-Gratitude, A Mental Health Game Changer

The postpartum period is a unique and often challenging time, marked by significant physical and emotional changes. While it's a season filled with immense joy, it can also bring unexpected struggles, including postpartum depression (PPD). If you're experiencing feelings of sadness, anxiety, or overwhelm, please know that you are not alone, and seeking support is a sign of strength.  

"Gratitude: A Mental Health Game Changer" is a specialized workshop designed to empower postpartum mothers in cultivating gratitude as a powerful tool for managing PPD and enhancing overall well-being. This isn't just about positive thinking; it's about harnessing the scientifically-backed benefits of gratitude to shift your mindset, build resilience, and find joy amidst the challenges of motherhood in a warm and supportive environment, we'll explore the transformative power of gratitude and how it can specifically address the unique needs of postpartum mothers. Through engaging discussions, practical exercises, and evidence-based techniques, you will learn to:

• Understand the Science of Gratitude: Discover the neurobiological impact of gratitude on the brain, including its ability to reduce stress hormones, boost mood, and promote feelings of connection. Learn how gratitude can counteract the negative thought patterns often associated with PPD.
• Cultivate a Gratitude Practice:  Move beyond simply saying "thank you" and learn practical strategies for incorporating gratitude into your daily life, even amidst the demands of caring for a newborn.  We'll explore various methods, including journaling, mindful appreciation, and expressing gratitude to others.
• Challenge Negative Thoughts with Gratitude: PPD can often amplify negative self-talk and create a sense of overwhelm.  Learn how to use gratitude as a tool to reframe negative thoughts, challenge self-criticism, and cultivate a more compassionate inner dialogue.
• Connect with the Present Moment: The postpartum period can be a blur of sleepless nights and endless feedings.  Gratitude can help you slow down, appreciate the small joys, and find contentment in the present moment, fostering a deeper connection with your baby and yourself.  

• Build Resilience and Cope with Stress:  Motherhood is inherently stressful.  Gratitude can strengthen your resilience, helping you navigate the inevitable challenges with greater ease and bounce back from setbacks more effectively.  

• Enhance Emotional Well-being:  Experience the positive impact of gratitude on your overall emotional well-being.  Discover how it can reduce feelings of anxiety, improve sleep, and foster a greater sense of peace and contentment.
• Connect with Other Mothers: Share your experiences, connect with other moms on similar journeys, and build a supportive community of women who understand the unique challenges and joys of postpartum motherhood.

This workshop is led by Michelle Smith, PhD, a licensed therapist with extensive experience supporting women through the postpartum period. We believe that every mother deserves to experience joy and fulfillment, even amidst the challenges.  "Gratitude: A Mental Health Game Changer" is a pathway to rediscovering your inner strength, cultivating joy, and embracing the beautiful journey of motherhood.

‍Note: This workshop is not a substitute for professional mental health treatment. If you are experiencing severe or persistent symptoms of PPD, please consult with a healthcare provider. This workshop can be a valuable complement to professional care. Sources and related content

This class will be led by Michelle Smith, PhD

Dr. Smith received the Mom Approved award with DFW Child, highlighting her years of effective therapy and comprehensive assessments aimed to help clients succeed wherever they might be in their education or career paths. Dr. Smith earned her master’s and doctoral degrees in clinical psychology from Southern Methodist University. She earned a bachelor’s degree in psychology and a master’s degree in educational psychology from Baylor University.  She worked as a therapist and director of children’s outreach at the Family Place in Dallas prior to beginning her doctoral studies.