Jessica Anderson, PhD, LPC
Dr. Anderson received her bachelor’s degree from Regent University in Professional Communication. Her doctorate is from Argosy University – Sarasota in counselor education and supervision; and she has a master’s degree in Human Services Counseling from Regent University and a master’s degree in Clinical Mental Health Counseling with an emphasis in counseling psychology from Palm Beach Atlantic University.
Postpartum Care is Self-Care: Nurturing Yourself as You Nurture Your Baby
The postpartum period is a transformative time, filled with immense joy and profound change. While you're busy caring for your newborn, it's essential to remember that your well-being is just as crucial. Often, in the whirlwind of new parenthood, mothers can unintentionally neglect their own needs, which can contribute to postpartum depression (PPD) and other challenges. "Postpartum Care is Self-Care" is a compassionate and empowering workshop designed to help you prioritize your mental and emotional health during this critical period.
This isn't just another baby class; it's a dedicated space for you. We'll explore the interconnectedness of postpartum care and self-care, providing you with practical tools and strategies to navigate the emotional landscape of new motherhood. In a safe and supportive environment, you will:
- Understand the Postpartum Journey: We'll delve into the physical and emotional changes that accompany the postpartum period, including hormonal shifts, sleep deprivation, and the adjustment to a new identity. Gain a deeper understanding of what's "normal" and when to seek additional support.
- Recognize the Signs of PPD: Learn to identify the symptoms of postpartum depression and anxiety, both in yourself and in other mothers. We'll discuss the importance of early intervention and how to access professional help.
- Prioritize Your Needs: Discover how to identify your individual needs beyond the basics of sleep and nutrition. We'll explore the importance of emotional connection, social support, and activities that bring you joy.
- Challenge the "Supermom" Myth: Let go of unrealistic expectations and embrace the imperfections of motherhood. We'll discuss the pressure to "do it all" and how to cultivate self-compassion and acceptance.
- Build a Supportive Village: Learn strategies for building and maintaining a strong support network. We'll discuss how to ask for help, delegate tasks, and connect with other mothers who understand what you're going through.
- Implement Practical Self-Care Strategies: Explore a range of self-care practices that fit into the realities of new motherhood, from mindfulness and meditation to gentle exercise and creative expression. We'll focus on small, manageable steps that can make a big difference.
- Create a Personalized Self-Care Plan: Develop a tailored plan to support your ongoing well-being. This plan will include specific strategies for managing stress, prioritizing your needs, and fostering self-love in the midst of motherhood.
- Nurture the Mother-Baby Bond: Learn how prioritizing your own well-being can actually enhance your connection with your baby. We'll discuss the importance of attuned caregiving and how to create a nurturing environment for both of you.
This workshop is led by Jessica Anderson, PhD, LPC, a licensed therapist with extensive experience supporting women through the postpartum period. We believe that taking care of yourself is not selfish; it's essential. "Postpartum Care is Self-Care" is an investment in your well-being, your baby's well-being, and the health of your entire family. Join us as we redefine postpartum care and empower you to thrive in your new role as a mother.
Note: This workshop is not a substitute for professional mental health treatment. If you are experiencing severe or persistent symptoms of PPD, please consult with a healthcare provider. This workshop can be a valuable complement to professional care.
